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Diabetes-Don’t Fool Your Body

Diabetes can be a problem for people over 40, especially if they’re overweight or have a family history of diabetes. Foods we eat are converted to sugar and the sugar is used by your body for fuel. Insulin is a hormone produced by the pancreas that controls the amounts of sugar in the blood. Without […]

Keep Walking and Stay Healthy

Did you know walking is the most efficient and inexpensive way to a healthy life? Walking is a good exercise for your entire body to Stay Healthy. You need not spend hundreds on workout equipment’s, or gyms. Just walk daily to get a flawlessly shaped and healthy body without spending money. You need some mandatory […]

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