According to reports, in contrast to gym people all over the world are keener on yoga. It is the art of combining mental peace with physical strength. It keeps your inner self strong with its innumerable healing power. It enhances your breathing capabilities and eases the turmoil in your mind.
Lifting, pushing, pulling, carrying, running… If you’re a caregiver, there is no end to the physical responsibilities you have to make sure you can do everything possible to support those it’s your job (or moral responsibility) to support. In addition to being physically strong enough to do all these actions, you also have to be […]